I’m Kenzie, a Canadian Certified Counsellor with a Master’s degree in Counselling Psychology and a background in holistic nutrition. I bring together my education, counselling experience, and lifelong passion for holistic wellness to support women’s mental health.

I work with women who are carrying a lot, including responsibility, expectations, difficult experiences, and the pressure to keep everything together. Therapy offers space to slow down, feel heard, and make room for your own needs.

My approach

My approach is warm, collaborative, and trauma-informed. Together, we’ll explore how your experiences have shaped the way you feel, relate to others, and respond to life’s demands.

I draw from EMDR, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Person-Centered Therapy, tailoring our work to your needs and pace.

The psychoanalyst Karen Horney believed that people have an innate capacity for growth and self-realization when the obstacles in their way are addressed. This belief is at the heart of my practice. With compassion and meaningful support, we can begin to understand what holds you back and create space for a fuller connection with yourself.

My aim is to help you build self-trust, connect with your emotions, and move toward a life that feels more like your own.

A gentle place to begin

You don’t need to have everything figured out before reaching out. We can start with where you are.

Let’s connect