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Created by Kenzie Grafton, BA, MACP, CCC, C.H.N.C.
Do you find yourself constantly striving to do everything right? Do you struggle with overthinking, people-pleasing, fear of failure, or feeling that you're never quite good enough?
The Freedom to Be Imperfect is a six-module, interactive digital course designed primarily for women who are ready to let go of unrealistic expectations and develop a more compassionate relationship with themselves.
What's included:
Six self-paced learning modules
Interactive reflection exercises and journaling activities
A downloadable companion workbook
Practical strategies informed by CBT and self-compassion
Tools for recognizing perfectionistic patterns and creating lasting change
The Six Modules
Understanding Your Perfectionism
Where Did My Perfectionism Come From?
Changing Your Relationship With Your Inner Critic
The Fear of Not Being Enough
Practising Imperfection
Building a Life Beyond Perfectionism
You don't have to be perfect to be worthy.
Begin your journey toward greater self-compassion, flexibility, and freedom.
This is a downloadable educational self-help course, not individual counselling or psychotherapy.
All sales are final. No refunds, except where required by applicable law.
Created by Kenzie Grafton, BA, MACP, CCC, C.H.N.C.
Do you find yourself constantly striving to do everything right? Do you struggle with overthinking, people-pleasing, fear of failure, or feeling that you're never quite good enough?
The Freedom to Be Imperfect is a six-module, interactive digital course designed primarily for women who are ready to let go of unrealistic expectations and develop a more compassionate relationship with themselves.
What's included:
Six self-paced learning modules
Interactive reflection exercises and journaling activities
A downloadable companion workbook
Practical strategies informed by CBT and self-compassion
Tools for recognizing perfectionistic patterns and creating lasting change
The Six Modules
Understanding Your Perfectionism
Where Did My Perfectionism Come From?
Changing Your Relationship With Your Inner Critic
The Fear of Not Being Enough
Practising Imperfection
Building a Life Beyond Perfectionism
You don't have to be perfect to be worthy.
Begin your journey toward greater self-compassion, flexibility, and freedom.
This is a downloadable educational self-help course, not individual counselling or psychotherapy.
All sales are final. No refunds, except where required by applicable law.